Quick and Tasty Cooking
This is typical, rather elaborate Japanese meal with three well-known dishes and rice.
An unusual combination of butternut squash and pear with flaked almonds for an interesting texture.
Yakisoba with carrots and edamame
Nabe of yellow peppers, celeriac, shiitake and tofu with rice
Iridofu with carrots and shiitake
Murakami meal #4: Stir-fried potatoes with carrots and soy beans
Tofu skin rolls and stewed hijiki seaweed with aubergines
Aubergines stuffed with stir-fried cauliflower and potato gratin
Celeriac and mushrooms with lentils and rice
Curry of potatoes, parsnips and chickpeas
Parsnips, bananas, adzuki beans and rice
Peppers, tofu, potatoes and black rice
Curry of potatoes, spinach and chickpeas
Udon with carrots and tofu skin knots in a mildly spicy sauce
Linguine with cream, potatoes, asparagus and pesto
Some thoughts on a recent study saying that we need to eat ten portions of fruit and vegetables per day.