Quick and Tasty Cooking

Fuss-free food
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Scrambled tofu, hijiki, spinach and rice

This is typical, rather elaborate Japanese meal with three well-known dishes and rice.

Butternut squash, pear and black-eyed bean stir-fry with brown rice

An unusual combination of butternut squash and pear with flaked almonds for an interesting texture.

Yakisoba with carrots and edamame

Yakisoba with carrots and edamame

Nabe of yellow peppers, celeriac, shiitake and tofu with rice

Nabe of yellow peppers, celeriac, shiitake and tofu with rice

Iridofu with carrots and shiitake

Iridofu with carrots and shiitake

Murakami meal #4: Stir-fried potatoes with carrots and soy beans

Murakami meal #4: Stir-fried potatoes with carrots and soy beans

Tofu skin rolls and stewed hijiki seaweed with aubergines

Tofu skin rolls and stewed hijiki seaweed with aubergines

Aubergines stuffed with stir-fried cauliflower and potato gratin

Aubergines stuffed with stir-fried cauliflower and potato gratin

Celeriac and mushrooms with lentils and rice

Celeriac and mushrooms with lentils and rice

Curry of potatoes, parsnips and chickpeas

Curry of potatoes, parsnips and chickpeas

Parsnips, bananas, adzuki beans and rice

Parsnips, bananas, adzuki beans and rice

Peppers, tofu, potatoes and black rice

Peppers, tofu, potatoes and black rice

Curry of potatoes, spinach and chickpeas

Curry of potatoes, spinach and chickpeas

Udon with carrots and tofu skin knots in a mildly spicy sauce

Udon with carrots and tofu skin knots in a mildly spicy sauce

Linguine with cream, potatoes, asparagus and pesto

Linguine with cream, potatoes, asparagus and pesto

Should you eat 10-a-day, and how much is that anyway?

Some thoughts on a recent study saying that we need to eat ten portions of fruit and vegetables per day.

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