Words: Every 35 days your skin replaces itself. Your liver, about a month. Your body makes these new cells from the food you eat. What you eat literally BECOMES you. You have a choice in what you're made of. You ARE what you EAT.
Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.
This image conveys that won't love yourself or be confident in yourself unless you are skinny. This is a deplorable message to ourselves and to our youth. It teaches self-hatred, self-criticism, low self-esteem, and is a very manipulative statement.