United States  ·  Gain Your Body aims to provide simple tips and information related to fitness, weight loss, exercise and nutrition.
More ideas from Kevin
[Infographic] The Secret to Body Recomposition: Lose Fat & Gain Muscle - Legion Athletics

Want to know how the body builds muscle and loses fat? This infographic will tell you what it takes to do both at the same time.

12 Simple Tips to Prevent Blood Sugar Spikes

Blood sugar spikes are when your blood sugar rises and then crashes after eating. This article explains 12 simple ways to avoid blood sugar spikes.

Savory Sweet Apple Walnut Tuna Salad | Dr. Nina Cherie Franklin

Are you a fan of tuna salad? Here's a quick, simple, and super tasty recipe that’s exceptionally rich in protein, and countless other nutrients.

8 Reasons Women Should Strength Train

8 incredible reasons women should strength train. The list includes improved self-confidence, achieving fat loss goals, stress relief, and many more.

22 Healthy Snacks for Kids: Food They Will Love! - Dr. Axe

Kids ­­can be picky eaters. Fortunately, from nuggets and mac and cheese to hot dogs and pizza, you can serve these 22 healthy snacks for kids guilt-free.

Eggs and Cholesterol - How Many Eggs Can You Safely Eat?

This article explains how many eggs you can eat without harming yourself. Despite being high in cholesterol, eggs don& raise cholesterol in the blood.

How to Boost Your Metabolism and Stay Full With One Easy Trick

GET IN THE KITCHEN! Let's face it, between work, school, family and social obligations, the average day can feel hectic. This is why we talk about meal.

3 Easy Ways To Get 30 Grams Of Protein For Breakfast - Fitness and Power

Unbelievably easy, delightfully tasty, and perfectly filling, chia pudding makes for a perfect breakfast or snack. It's even sweet enough to pass for a dessert.