Louise Gallacher

Louise Gallacher

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Louise Gallacher
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Ernestine Shepherd, age 75: "wakes up at 3 a.m. every day to meditate, and then clocks up runs totaling 10 mi (16 km) before lunch. In 2010 and 2011 she was recognized by Guiness as [the] oldest competitive female bodybuilder in the world."

Inspiration: Ernestine Shepherd, age "wakes up at 3 a. every day to meditate, and then clocks up runs totaling 10 mi km) before lunch. In 2010 and 2011 she was recognized by Guiness as [the] oldest competitive female bodybuilder in the world.

Yoga Poses for Runners - The strength, flexibility and focus you get from yoga are valuable aids to running stronger and with more comfort. #yoga #running #runners

Yoga Poses for Runners - to bridge the gap of Zumba-free time in january because of a overcrowded gym.btw I dont like New Years resolutions!