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Important Acupressure Points With Health Benefits & For Pain Relief ~ Find out what happens to your body if you press on these points on your palms!

Important Acupressure Points With Health Benefits & For Pain Relief ~ Find out what happens to your body if you press on these points on your palms!

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

The ultimate sexy leg toner lower body circuit workout

The ultimate sexy leg toner lower body circuit workout

Garlic Parmesan Cheesy Scalloped Potatoes | Velvety soft and tender layers of two kinds of potatoes, smothered in a rich 3 cheese garlic sauce, then topped with extra cheese for a perfectly crispy top! It's the scalloped potato dish you've been dreaming of your entire life!

Garlic Parmesan Cheesy Scalloped Potatoes | Velvety soft and tender layers of two kinds of potatoes, smothered in a rich 3 cheese garlic sauce, then topped with extra cheese for a perfectly crispy top! It's the scalloped potato dish you've been dreaming of your entire life!

Oven baking temperature conversion chart. Wish I had this before I burnt my pizza this morning.

Oven baking temperature conversion chart. Wish I had this before I burnt my pizza this morning.

The BEST Carrot Cake Recipe -- it's moist, delicious, and topped with a heavenly cream cheese frosting | gimmesomeoven.com #dessert

The BEST Carrot Cake Recipe -- it's moist, delicious, and topped with a heavenly cream cheese frosting | gimmesomeoven.com #dessert