7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
If you’re looking for a unique way to enjoy broccoli, check out these yummy and kid-friendly broccoli tots! Serve them as a healthy homemade snack or side dish! You can form them into a “tot” shape, or simply bake them in a mini muffin pan. The Parmesan c