Sharon Garbett

Sharon Garbett

Sharon Garbett
More ideas from Sharon
If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

Simple Exercises to Reduce Calf Fat..

Simple Exercises to Reduce Calf Fat..

Just 5 ingredients to make this healthy loaf of banana bread that’s moist, oaty and naturally sweetened with maple syrup. I promise I’m not going all gluten-free on y’all over here, but my mom recently eliminated gluten from her diet to see if she has an allergy to it that might be causing some skin irritations, which...

Just 5 ingredients to make this healthy loaf of banana bread that’s moist, oaty and naturally sweetened with maple syrup. I promise I’m not going all gluten-free on y’all over here, but my mom recently eliminated gluten from her diet to see if she has an allergy to it that might be causing some skin irritations, which...

3 Ingredient Healthy Chocolate Banana Cookie Recipe | Sugar free, gluten free, vegan, healthy dessert and snack recipe. Listotic.com

3 Ingredient Healthy Chocolate Banana Cookie Recipe | Sugar free, gluten free, vegan, healthy dessert and snack recipe. Listotic.com

School's back in session and that means waking up to an alarm and the fleeting desire to perhaps comb your hair and put on a fresh outfit before heading out to class. It's tough. But your hairstyles don't have to be! Check out these quick and easy 'dos that you can do in a flash in the morning — even after you've hit snooze six times.

School's back in session and that means waking up to an alarm and the fleeting desire to perhaps comb your hair and put on a fresh outfit before heading out to class. It's tough. But your hairstyles don't have to be! Check out these quick and easy 'dos that you can do in a flash in the morning — even after you've hit snooze six times.

Chocolate Banana Nut Energy Bites are the perfect snack for after school, post-workout or an afternoon pick-me-up. Vegan and gluten-free. | Recipe via yourchoicenutrition.com

Chocolate Banana Nut Energy Bites are the perfect snack for after school, post-workout or an afternoon pick-me-up. Vegan and gluten-free. | Recipe via yourchoicenutrition.com

These paleo-friendly Dark Chocolate Cherry Energy Bites are super-simple and are a budget-friendly alternative to more expensive store-bought fruit and nut bars | www.therealfoodrds.com |

These paleo-friendly Dark Chocolate Cherry Energy Bites are super-simple and are a budget-friendly alternative to more expensive store-bought fruit and nut bars | www.therealfoodrds.com |

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!