Garima Bansal

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Garima Bansal
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Yoga has been known for centuries and research has proven that a regular yoga practice can significantly improve your physical, mental, and spiritual health, include flexibility, fitness, balance, muscular strength, and spinal mobility.

Yoga has been known for centuries and research has proven that a regular yoga practice can significantly improve your physical, mental, and spiritual health, include flexibility, fitness, balance, muscular strength, and spinal mobility.

Here are some simple yoga poses for weight loss which I found most effective in my weight loss journey!

Here are some simple yoga poses for weight loss which I found most effective in my weight loss journey!

DIY: A band of ruffles easily stitched onto hems.

DIY: A band of ruffles easily stitched onto hems.