Gaurav

Gaurav

2 followers
·
8 followers
Gaurav
More ideas from Gaurav
Brace yourself cause this superb workout is the solution to a sexier and slimmer waist! Remember to work like a beast but flaunt like a fitness queen. Start now! Forward Lunge With Twist Twisting with your lunges is a great way to hit your obliques, giving your great leg workout an added abs component. Placing your hands at the side of your head, lunge down in a standard forward lunge. As you lunge, also engage your obliques to turn your torso to one side. Squeezing them for 2-3 seconds at…

This killer workout contains loads of exercises to lift and round buttocks. Repeat this exercise regularly and you& have sexy legs and a big bum soon!

Essentials of speed.  You’ve run your fastest mile. Now run your fastest race. Whether it’s a 5K or a marathon, this is your chance to outrun what you’ve been chasing.  Find a Nike+ Run Club training plan at nike.com. Hit the link in our bio. #nikeplus

Fitzgerald recommends that new runners start with two to three days of running each week. Then, after you’ve been running for four to six weeks, you can add an additional day of short, easy running to your week.