Last updated 7 years ago
Yoga Core Strength for Jumping through with Straight Legs
Here's an easy core strength movement that will give you what it take to jump through with straight legs. Lift your pelvis by sending weight forward into your arms, then pull the legs into the pelvis to get total lift off. Keywords: Kino Yoga Ashtanga Miami Mysore Power Vinyasa Flow "Primary SEries" "Second Series" Inte...
Vibram FiveFingers Sprint Barefoot Shoes. Right - they're shoes, therefore not barefoot. And you come off as an ass - in many regards - when wearing them. But hey I really enjoy running in them; it's a completely different experience then regular running. Two thumbs up despite developing Achille's tendonitis in both feet and a stress fracture in my right foot from the damn things!