5:2

Collection by Liz Geeves

12 
Pins
Asparagus, Chicken & Quinoa Bake - Krafted Koch - A healthy dinner recipe loaded with protein packed quinoa, chicken, asparagus, leeks and extra sharp white cheddar for a flavorful meal you will love!
Healthy EatingCooking RecipesCooking BeetsLunch Recipes

Light Asparagus, Chicken Quinoa Bake

Light Asparagus, Chicken & Quinoa Bake is healthy and flavorful dinner casserole made with leeks, bacon and sharp white cheddar cheese.

Oatmeal + Banana + Egg whites + Vanilla in the blender = delicious clean easy pancakes!!
Cooking RecipesHealthy RecipesSchool SnacksHigh Protein

Clean Eating Pancakes! 4 Ingredient Pancakes!! + weekend recap

I have been seeing clean eating pancakes all over Pinterest but a lot of the recipes are pretty complex- by that I mean too much to do before I finish my coffee. But THIS recipe is even more simple than making a breakfast smoothie and only needs things that I already have around the house. Plus they have a banana taste- banana pancakes! Yes please! Servings: 2 (3 pancakes each) Prep Time: 5 mins Cook Time: 10 mins Ingredients: 4 egg whites ($.50) 1 Cup Old Fashioned Oats ($.10) 1 banana…

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

This is a recipe I have been making for ages.......I first devised it about 20 years ago, when I was following the Rosemary Conley "Hip & Thigh Diet". It's a very easy low fat chicken dish, which can be pan fried or baked in the oven. Serve it with a medley of gently steamed vegetables or some egg noodles. (200 calories per portion WITH the egg noodles and only 98 calories without the egg noodles. Serves two, but recipe is suitable for one person at only 196 calories for the chicken plus a…

Hearty red lentil and carrot soup for #5:2diet lunch. Delicious too!

Belly-busting with the 5:2 diet and a little bit of shredding.

Hearty red lentil and carrot soup for #5:2diet lunch. Delicious too!

Three Ingredient Banana Pancakes 5:2 Diet Fast Recipe, low calorie (30 calories per pancake!). A delicious breakfast or dessert
Low Calorie PancakesCalorie Diet5 2 Diet Recipes Breakfast

5:2 Diet Recipes – Three Ingredient Banana Pancakes.

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5 reviews
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10 minutes
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5:2 Diet Recipe for Three Ingredient Banana Pancakes: Hurrah! I've actually hit my target weight (60kg) through the 5:2 diet and am now theoretically maintaining by doing a mixture of one fast day a week and something called 16:8 where I eat within an eight-hour window. But, it's Christmas and I'm fully anticipating gaining a kilo or two over the festive season. You only have to look at the lovely goodies I've already got to realise this isn't going to be a slimline holiday. So I'm…

500 calorie meal plans for the 5:2 diet.. Uk shop friendly recipes
500 Calorie Meal PlanNo Calorie Foods5 2 Diet Recipes 500 CaloriesDiet Meal Plans5 2 Diet Plan

5:2 diet meal plans: What to eat for 500 calorie fast days

5:2 diet meal plans for fast days, including meals under 200 calories, breakfast under 100 calories and dinners under 300 calories

Made this Hairy Dieter's recipe on Thursday and it was absolutely incredible! Tasted just like a Korma but only around 280 calories! Had with a small portion of rice, delicious.
Diet RecipesCooking RecipesHealthy RecipesChicken Korma RecipeChicken Recipes

Made this Hairy Dieter's recipe on Thursday and it was absolutely incredible! Tasted just like a Korma but only around 280 calories! Had with a small portion of rice, delicious.

Red Lentil Dahl for 5-2 diet
Vegetarian RecipesCooking RecipesHealthy RecipesLentil Recipes5 2 Diet Recipes Dinner

Indian Spice – 5:2 Diet Recipe for Red Lentil Dahl

A reduced calorie Dahl recipe which uses spinach and lower fat to create a healthy but tasty dish

Mushroom stroganoff a 5:2 fast day diet recipe with 193 calories per serving including a helping of lentils. A balanced 5:2 diet recipe to help you feel full for longer
Diet RecipesVegetarian RecipesCooking RecipesFast Food Diet

Healthy Recipes for the 5:2 Diet Fast Days – Mushroom Stroganoff

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14 reviews
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35 minutes
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A vegetarian stroganoff using mushrooms. Allergy - milk Serve for lunch or as a main dish for dinner. Serve hot

Veggie balti curry recipe: 211 calories per serving. 5:2 diet recipes for fasting days
Diet RecipesVegetarian RecipesCooking RecipesVeggie Meals

40 mins to...hunger-busting veggie balti

We’ve just added a smidgen of balti paste – double it for a distinctive curry taste. A great way to help you reach your 5 a day.

Thai Green Chicken Curry, easy to prepare, 20 minutes to cook, totally delicious and only 245 calories - perfect for the 5:2 Diet.

5-2 Diet Recipe: Thai Green Chicken Curry and Rice

The ultimate classic, Thai green chicken curry is easy to prepare, takes 20 minutes to cook, is totally delicious, and is only 245 calories—perfect for the 5:2 Diet.