Gemma Gallant

Gemma Gallant

RWL Ambassador! Just a girl trying to be the healthiest & happiest she can be
Gemma Gallant
More ideas from Gemma
kelsisasser:Reaching your desired body goals takes persistence...

kelsisasser:Reaching your desired body goals takes persistence...

People always ask me "do you ever have days where you don't want to work out" - my response "ALL THE TIME"....but instead of stopping and giving up, I rest and then keep going Learn to forgive yourself, no matter how small... and keep going ❤️ www.kaylaitsines.com/app

People always ask me "do you ever have days where you don't want to work out" - my response "ALL THE TIME"....but instead of stopping and giving up, I rest and then keep going Learn to forgive yourself, no matter how small... and keep going ❤️ www.kaylaitsines.com/app

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... Incredibly difficult to change your self-talk. It will take work but my goodness is it ever worth it!! Stick with it for a year, just try to give yourself grace and have compassion. A dip comes... gently say 'Oh course you would go back to old pattern