Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.

Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.

Slimming World friendly raspberry chocolate cheesecake dessert, for only 2.5 syns. Mix together: - half tub of quark (free) - 0% fat natural yoghurt (free) - Options Belgian Choc sachet (2 syns) - sweetener (to taste, free) Layer with: - Hartley's S/F raspberry jelly crystals (125mls, .5 syns) - raspberrys (free) - 2 x chopped Hi Fi light bars (I used rocky road, HExB)

Slimming World friendly raspberry chocolate cheesecake dessert, for only 2.5 syns. Mix together: - half tub of quark (free) - 0% fat natural yoghurt (free) - Options Belgian Choc sachet (2 syns) - sweetener (to taste, free) Layer with: - Hartley's S/F raspberry jelly crystals (125mls, .5 syns) - raspberrys (free) - 2 x chopped Hi Fi light bars (I used rocky road, HExB)

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