More ideas from Georgia
8 Moves To Leaner Meaner Sexier Thighs - Be Fit Be Awesome

8 Moves To Leaner Meaner Sexier Thighs - Be Fit Be Awesome

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.