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from Nicky's Kitchen Sanctuary

Skinny Thai Green Curry

A fresh, fragrant and light-but-creamy Thai chicken curry. Only 500 cals per serving INCLUDING rice (226 cals without). Less than 2 syns per serving on Slimming World Extra Easy.

Skinny Thai Green Curry - Nicky's Kitchen Sanctuary

Slimming world mayflower Chinese chicken curry..... Boil some chicken pieces and chopped onion until cooked......put 200ml cold water and 28g mayflower curry powder into a pan and whisk whilst heating up.....the curry will go thick once heated up....... In a pan put the chicken and onions along with some frozen peas, heat back up and pour the curry sauce over. Stir it round for a couple of minutes to mix the ingredients together. Serves one with a portion of syn free rice.... Syns are 28g…

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Georgina Reynolds

Slimming World Beef Stifado |

from Slimming World

Mustard chicken with swede mash

This is a substantial, warming meal for one. Though it takes time to cook, the preparation is minimal.

Mustard chicken with swede mash – Recipes – @slimmingworld

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