notes to self

73 Pins
·
1w
By
Gilisa Floyd
a quote that says, i'm feeling out loud because i nearly died in silence
When your thoughts start to whirl, sometimes all you need is a moment to pause and reflect. Utilize these five powerful CBT questions to guide you back to a calm state of mind. CBT questions | Center thoughts | Mental clarity | Emotional stability | Overcome anxiety | Thought patterns | Mindfulness techniques | Calm mind | Anxiety relief | Mental health tools Cbt Techniques, Cbt Therapy, Healthy Coping Skills, Calm Mind, Emotional Stability, Counseling Activities, Thought Patterns, Health Tools, Mindfulness Techniques
The 5 Best CBT Questions to Center Your Thoughts
When your thoughts start to whirl, sometimes all you need is a moment to pause and reflect. Utilize these five powerful CBT questions to guide you back to a calm state of mind. CBT questions | Center thoughts | Mental clarity | Emotional stability | Overcome anxiety | Thought patterns | Mindfulness techniques | Calm mind | Anxiety relief | Mental health tools
a piece of paper with the words today i learned about a term called glimmer which is the opposite of a triggerer
a white card with the words today's reminder
Reminder
2 weeks youll feel it, 4 weeks youll see it, 8 weeks youll hear it
the poem is surrounded by colorful flowers
a quote from the author dear people - pleasers, you are not responsible for everyone else's happiness
a flower with the words no one is going to show up for you until you show up for yourself
Inner Child Healing, Mental Health And Wellbeing, Emotional Awareness, Shadow Work, Emotional Healing, Inner Child, Social Work
the poem to my bridesmaids is written in black and white on a beige background
Wedding Speech Bride To Bridesmaids
Need the perfect speech to thank your bridesmaids? 🌟 Whether it's the morning of your wedding or over a cozy dinner, this heartfelt message is a must! 💕 Share your love and gratitude with your besties on your special day. Check out this sweet bridesmaid speech inspiration! #BridesmaidsSpeech #WeddingDay #BridalPartyLove #Gratitude #FriendshipGoals #wedding #bridesmaids
the bridesmaid's speech is written in black ink on white paper with an orange flower
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a green background with some white flowers and a quote on the bottom right corner that reads, never be kind you forget to be clear
three pink flowers with the words between them, you can't forget what they are
Taylor Swift Marjorie Flower Print
Folklore Marjorie Era, Print, Background or Wall Poster. Floral Print with Pink Background. Delicate and Dainty. Never be so polite, you forget your power. Never wield such power, you forget to be polite.
two black and white pictures with words on them, one saying never be so kind you forget to be clever
wallpaper Marjorie
a painting of a teapot and cup with the words, what you pour in it is
the text is in black and white with an image of a woman's face