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Healthier slow-cooked spicy beef curry. Less than 500 calories WITH rice (224 cals without). Syn free on Slimming World Extra Easy.

Healthier slow-cooked spicy beef curry. Less than 500 calories WITH rice (224 cals without). Syn free on Slimming World Extra Easy.

One pot meals are great, you can throw everything into the one pan and that means less washing up too. This Spicy Spanish Chicken and Rice is a favorite. Packed with flavour from paprika, peppers and tomatoes and a little bit of spice from the chilli. Best thing of all it is syn free,...Read More »

One pot meals are great, you can throw everything into the one pan and that means less washing up too. This Spicy Spanish Chicken and Rice is a favorite. Packed with flavour from paprika, peppers and tomatoes and a little bit of spice from the chilli. Best thing of all it is syn free,...Read More »

I am loving everyone’s enthusiasm in my Slimming World Soup Facebook group; it’s so inspiring and I like to think we all bounce ideas off each other.  And three years on after getting a Soup Maker for Christmas, I’m still learning little tips and tricks with it.  Last week I learnt that cous cous and quinoa won’t […]

I am loving everyone’s enthusiasm in my Slimming World Soup Facebook group; it’s so inspiring and I like to think we all bounce ideas off each other. And three years on after getting a Soup Maker for Christmas, I’m still learning little tips and tricks with it. Last week I learnt that cous cous and quinoa won’t […]

Slimming world egg custard tarts - syn free. 3 eggs 1 muller light yogurt (vanilla, toffee or banana and custard) 2 tsp sweetener 1 tsp vanilla extract Combine in a bowl and bake in ramekins for 30 mins 180 degrees.

Slimming world egg custard tarts - syn free. 3 eggs 1 muller light yogurt (vanilla, toffee or banana and custard) 2 tsp sweetener 1 tsp vanilla extract Combine in a bowl and bake in ramekins for 30 mins 180 degrees.

This is a lovely winter warmer, again not entirely syn free but packed full of super free vegetables and speed foods. The picture doesn’t do it justice at all, it makes it look like a greasy …

This is a lovely winter warmer, again not entirely syn free but packed full of super free vegetables and speed foods. The picture doesn’t do it justice at all, it makes it look like a greasy …

I found  few different cookie and biscuit recipes that could be slimming world friendly so sorry cant credit everyone but have tweaked the m...

I found few different cookie and biscuit recipes that could be slimming world friendly so sorry cant credit everyone but have tweaked the m...