Gill Vigus

Gill Vigus

South England / Social media specialist. Enables others towards self empowerment and being the best that they can be.
Gill Vigus
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Equipment Air Purifier – my favorite one ICES/PEMF LLLT Infrared Sauna Ozone (if infection) Molecular Hydrogen Machine Infrared Light

Equipment Air Purifier – my favorite one ICES/PEMF LLLT Infrared Sauna Ozone (if infection) Molecular Hydrogen Machine Infrared Light

Low vitamin D levels linked to Parkinson’s and Alzheimer’s disease

Low vitamin D levels linked to Parkinson’s and Alzheimer’s disease

The Drink That Extends Sleep Time | How Tart Cherry Juice Promotes Better Sleep - Among its many nutrients, tart cherry juice boasts high levels of tryptophan and melatonin. Melatonin is an essential hormone for staying asleep; tryptophan is an amino acid that promotes sleepiness. This sleep-promoting juice also contains proanthocyanidins, a red pigment that reduces inflammation. These are the properties that make tart cherry juice such an effective sleep aid.

The Drink That Extends Sleep Time | How Tart Cherry Juice Promotes Better Sleep - Among its many nutrients, tart cherry juice boasts high levels of tryptophan and melatonin. Melatonin is an essential hormone for staying asleep; tryptophan is an amino acid that promotes sleepiness. This sleep-promoting juice also contains proanthocyanidins, a red pigment that reduces inflammation. These are the properties that make tart cherry juice such an effective sleep aid.

Drink Tart Cherry Juice It really helps if you drink a ½ cup to a 1 cup of tart cherry juice before you go to sleep. Tart cherry juice is a natural sleep aid because it’s a source of tryptophan, which is an essential amino acid that coverts to serotonin, which then coverts to melatonin. Melatonin helps …

Drink Tart Cherry Juice It really helps if you drink a ½ cup to a 1 cup of tart cherry juice before you go to sleep. Tart cherry juice is a natural sleep aid because it’s a source of tryptophan, which is an essential amino acid that coverts to serotonin, which then coverts to melatonin. Melatonin helps …

Sleep soundly with a little help from your friend 5-HTP – Formulated…

Sleep soundly with a little help from your friend 5-HTP – Formulated…

Amino acids and their significance for sleep, mood and performance | aminoacid-studies.com — Your information portal on amino acids

Amino acids and their significance for sleep, mood and performance | aminoacid-studies.com — Your information portal on amino acids

These are great tips but can I add Lettuce Soup to the mix? Ordinary lettuce has similar properties to hops and wild lettuce, both widely used in natural remedies for sleep problems. Leeks, lettuce, oats or potatoes and some stock and you have a soupy sleep remedy >> 10 Healthy Foods That Will Help You Sleep Like A Baby Tonight

These are great tips but can I add Lettuce Soup to the mix? Ordinary lettuce has similar properties to hops and wild lettuce, both widely used in natural remedies for sleep problems. Leeks, lettuce, oats or potatoes and some stock and you have a soupy sleep remedy >> 10 Healthy Foods That Will Help You Sleep Like A Baby Tonight

TRYPTOPHAN FOODS - An Essential amino acid that acts like a natural mood regulator, since it has the ability to help the body produce and balance certain hormones naturally. - Dr. Axe

TRYPTOPHAN FOODS - An Essential amino acid that acts like a natural mood regulator, since it has the ability to help the body produce and balance certain hormones naturally. - Dr. Axe

Worst Foods to Eat at Night

Worst Foods to Eat at Night