Review the history of the Surya Namaskar Kriya. The Surya Namaskar is the Yogis take on sun worship, a practice that is not unique to the Hindu tradition but instead like the Buddhists’ versi…

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

Surya Namaskar Mantra, सूर्य नमस्कार मंत्र. The 12 Surya Namaskar Mantras in Hindi and english text. Aum mitraya namah....

Start in downward facing dog Once in plank pose move towards chaturanga. Lift your heart up for upward facing dog Shift back to downdog

Eye workout for healthier, more active eyeballs.

Pranayam 1 - Anulom-Vilom, Kapal Bhati, Brahmari, Nadi Shuddhi, Agnisara

Review the history of the Surya Namaskar Kriya. The Surya Namaskar is the Yogis take on sun worship, a practice that is not unique to the Hindu tradition but instead like the Buddhists’ versi…

(notitle)

Stress can cause more damage than cancer. Read our detailed guide with Sanskrit texts that can help you reduce stress greatly with simple Yoga techniques.

By Anwesha Mittra/Times of India Suryanamaskar can do to your body what months of dieting cannot. And it can do to your mind what no spiritual discourse can. Not surprising, the world is going crac…