34 Pictures To See Which Muscle You’re Stretching - Fitness and Power
Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important it was to stretch. And as truths go, this one is highly spot on. Stretching increases the blood flow in your muscles and helps your joints to exploit their full range of motion. It also improves your posture and enhances your athletic performance at reduced risk of pain and injury. However, knowing the importance of stretching is not sufficient to…
EXCLUSIVE - The slow, painful journey back from paralysis
Kelly Thomas, 23, and Jeff Marquis, 35, are two of the first patients in the world able to walk after being paralyzed thanks to implanted devices that 'reconnects' the spine with the brain.
A warm-up is necessary to limber up the body to avoid injury. The impact of exercise on the body’s joints and muscles is significant, and if you don’t ease yourself into physical activity you can seriously injure yourself and hinder any progress that you may have made. Yoga is a physical activity, an exercise…
Massage School Programs | Massage Therapy School Curriculum - Massage Education
Degenerative disc disease is one of the most common causes of low back pain, and also one of the most misunderstood. Disc degeneration is a natural part of aging and over time all people will exhibit changes in their discs consistent with a greater or lesser degree of degeneration. However, not all people will develop symptoms. In fact, degenerative disc disease is quite variable in its nature and severity.
The most powerful New Moon of this year is coming! - The Blue Budha
A new moon represents the end of one cycle and the beginning of a new 28 day cycle. The upcoming New Moon (9th March, 10:39am WAST) with be energetically the most powerful one this year, because it will also coincide with a Total Solar Eclipse (visible in some parts of Australia). But there’s more….! With [...]
Foot Exercises - Sore toes
A question was just submitted to my inbox by a friend of mine, I thought perhaps there were others out there searching for answers on how to alleviate foot problems and were curious to know if exercise might help. Active Foot Posture Correction Exercises are an excellent short and long-term method of regaining full control...
Kleiser Therapy - Hand, Arm and Shoulder Specialists
Radial Tunnel Syndrome is another form of nerve compression injury that involves the radial nerve as it passes through the elbow. As the radial nerve exits the elbow, it winds down the upper arm and then crosses past the outside or lateral aspect of the elbow.
Portable Folding Massage Chair Carrying Case + Replacement Bag
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