The mind and senses must be subdued by constantly introspecting, contemplating, or meditating on the higher truths and wisdom, by realizing that pleasure and pain come and go, and do not last, and pleasures only lead to pain and misery and increase our desires which only leads to more hell through increased greed, anger, and lust.

The mind and senses must be subdued by constantly introspecting, contemplating, or meditating on the higher truths and wisdom, by realizing that pleasure and pain come and go, and do not last, and pleasures only lead to pain and misery and increase our desires which only leads to more hell through increased greed, anger, and lust.

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