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The journey into food addiction recovery can be long and winding. Check out these Ted Talks filled with tips for success, including why diets don’t work, using mindfulness to overcome addiction, and why sugar is the enemy.

The journey into food addiction recovery can be long and winding. Check out these Ted Talks filled with tips for success, including why diets don’t work, using mindfulness to overcome addiction, and why sugar is the enemy.

10 Ted Talks you need to hear for weight loss

10 Ted Talks you need to hear for weight loss

10 Ted Talks you need to hear for weight loss

10 Ted Talks you need to hear for weight loss

Amber|33|ia|vsg|momof4 on Instagram: “#facetofacefriday I am a huge supporter of loving your body where it’s at. ‘Amber, did you really wear a 2 piece on vacation?!’ You bet…”

Amber|33|ia|vsg|momof4 on Instagram: “#facetofacefriday I am a huge supporter of loving your body where it’s at. ‘Amber, did you really wear a 2 piece on vacation?!’ You bet…”

370 Likes, 16 Comments - Amber|33|ia|vsg|momof4 (@vsg.amber.got.fit) on Instagram: “#facetofacefriday I am a huge supporter of loving your body where it’s at. ‘Amber, did you really…”

370 Likes, 16 Comments - Amber|33|ia|vsg|momof4 (@vsg.amber.got.fit) on Instagram: “#facetofacefriday I am a huge supporter of loving your body where it’s at. ‘Amber, did you really…”

You'll Hardly Recognize These Woman Who've Lost 150 Pounds!

You'll Hardly Recognize These Woman Who've Lost 150 Pounds!

My goal is to simply become a better version of myself. #trainharder #workharder #becomebetter #gymquotes #gymmotivation www.gymquotes.co

My goal is to simply become a better version of myself. #trainharder #workharder #becomebetter #gymquotes #gymmotivation www.gymquotes.co