The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in
I& compiled here for you 11 menus comprising traditional Tamil vegetarian dishes. Some of them are classic combinations like Avial-Arachuvitta Sambar and some others are my own favourites. All these menus can be served with rice or cooked millets.
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