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Release hip and glute tension with this stetch for piriformis and sciatica pain. #mobilityexercises #stretching #sciaticarelief #sciaticapainrelief #piriformis #painfreeliving #fitnesstips #beginner #over40
How to effectively relax and release tension from the piriformis muscle with deep tissue release and self-massage. If you have piriformis syndrome and stretching doesn't seem to help, check out these helpful self-massage tools that can certainly help. I included a full tutorial to walk you through these tools and show you how to use them. You can get relief from piriformis pain with the right tools that works best for your body...
The core muscles work together to align the pelvis and keep the spine stable. Because their role is to support and stabilise the spine, the best core exercises to do are ones which challenge stability. This post gives you 5 of this type of exercise to strengthen up your core | with free fitness printable #coreworkout #coretraining #fitnesstips
Training your lower back is very important for stabilizing and supporting your spinal muscles. It prevents injuries, improves posture and helps with numerous daily tasks such as standing, sitting, lifting and squatting with proper form. This 15-Minute Abs, Obliques & Lower Back Workout strengthens your entire core to help support the body's internal infrastructure and is a powerful tool for preventing lower back pain.