Healthy ideas

139 Pins

13h

What is osteoporosis and what affects bone density?

The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.

a drawing of a brain floating in the air with clouds and sun rays behind it

How diet can help with brain fog

Feeling like you're lacking focus or suffering mental fatigue? A neurologist and gut health expert explain how what you eat can affect your brain

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Do you serve your granola with yoghurt or milk? This easy and nutritious recipe pairs brilliantly with both, combining oats, seeds and prunes for a scrumptious prep-ahead breakfast. Head to the link in our bio for the full recipe.

Research shows reducing our meat intake to 50g a day can dramatically reduce our carbon emissions. So how easy is it to stick to a low-meat diet? Potato Coconut Curry, Sweet Potato Coconut Curry, Food Slow Cooker, Recipes Gourmet, Sweet Potato Curry, Slow Cooker Vegetarian, Bbc Good Food, Potato Curry, Veggie Meals

Potato Coconut Curry

Sweet Potato Coconut Curry

Food Slow Cooker

Recipes Gourmet

Sweet Potato Curry

Slow Cooker Vegetarian

Bbc Good Food

Potato Curry

Veggie Meals

I ate a low-meat diet for a week – this is what I learned

Research shows reducing our meat intake to 50g a day can dramatically reduce our carbon emissions. So how easy is it to stick to a low-meat diet?

I ate a low-meat diet for a week – this is what I learned

Research shows reducing our meat intake to 50g a day can dramatically reduce our carbon emissions. So how easy is it to stick to a low-meat diet?

two plates of food on a table with chopsticks next to it and another plate full of rice

Cauliflower Stew

Chickpea And Cauliflower

5 gut-friendly comfort foods to make this winter

Boost your digestion with our favourite gut-friendly comfort foods that are perfect for cold winter nights

Does gut health affect weight?

Does gut bacteria influence your weight? Our expert dietitian explains how having a healthy gut microbiome can reduce the risk of becoming overweight

a white plate topped with an egg on top of meat next to a fork and knife

Breakfast Mushrooms

Breakfast Healthy Ideas

5 nutritionists share their healthy breakfast ideas

Find out how nutritionists approach ‘the most important meal of the day’, from nutrient intake to recipe ideas

an image of a coffee pot with pictures on the front and bottom half of it

5 nutritionists share their healthy breakfast ideas

Find out how nutritionists approach ‘the most important meal of the day’, from nutrient intake to recipe ideas

two bowls of smoothie with fruit and nuts

30 Plants A Week

Meals For Diet

Apple Muffins Healthy

Bed And Breakfast Ideas

Green Goddess Smoothie

Med Diet

Gluten Free Granola

Simple Nutrition

5 nutritionists share their healthy breakfast ideas

Find out how nutritionists approach ‘the most important meal of the day’, from nutrient intake to recipe ideas

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Best magnesium supplement

Does stress affect weight?

A dietitian explains the link between stress and weight gain or loss, including the impact on our hormones and appetite, plus top tips to manage stress levels

a woman with long dark hair wearing a white shirt and smiling at the camera while standing in front of a wall

Healthy Tips

Good Food

Dr Chintal Patel shares her healthy tips for the new year

At the start of a new year, many of us may try to be a bit healthier. Dr Chintal Patel shares her achievable tips, including reaching your 30 plant points

Are you asking the question, why am I not losing weight? Find out common reasons weight loss can stumble and try our tips to overcome a weight loss plateau. Transformation Inspiration, Food Type, Nutrition Consultant, Workplace Wellness, Visceral Fat, Adipose Tissue, Low Fat Diets, Program Ideas, Weight Tips

Transformation Inspiration

16 reasons you’re not losing weight

Are you asking the question, why am I not losing weight? Find out common reasons weight loss can stumble and try our tips to overcome a weight loss plateau.

When it comes to weight loss we all know the formula – get more active and eat less calories, and weight loss will be your reward. But is it as simple as that and can you lose too much weight for it to be healthy and sustainable? Calorie Deficit Diet, 800 Calorie Diet, Fast 800, Easy Corn, Lose A Stone, Detox Kur, 500 Calorie, 5 2 Diet, Calorie Calculator

How much weight can you lose in a week?

When it comes to weight loss we all know the formula – get more active and eat less calories, and weight loss will be your reward. But is it as simple as that and can you lose too much weight for it to be healthy and sustainable?