“Four stretches to keep your hips loose” Cassie recommends these four stretches to improve agility, relieve muscle tightness, and increase flexibility. Following these deep stretches, grab a glass of chocolate milk to help your body refuel, repair and rehydrate. Your muscles will thank you.

Powered by Chocolate Milk is maintained by BC Dairy Association as a resource and a network of athletes to share their stories and tips around achieving their athletic pursuits.

Kathak (Hindi: कथक) is one of the eight forms of Indian classical dance. This dance form traces its origins to the nomadic bards of ancient northern India, known as Kathakars or storytellers. Its form today contains traces of temple and ritual dances, and the influence of the bhakti movement.

Kathak (Hindi: कथक) is one of the eight forms of Indian classical dance. It traces its origins to the nomadic bards of northern India, known as Kathakars or storytellers.

Old Punjabi Culture : Bhangra Dance from Punjab

BHANGRA is a form of dance and music that originated in the Punjab region. Bhangra dance began as a folk dance conducted by Punjabi Sikh far.

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