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CAMBRIDGE STYLE KEDGEREE 100g Cod (or haddock as is more traditional) 28g canned chickpeas 55g cauliflower grated 10g chopped spring onion 1 Egg (hard boiled) 150ml veg stock Very small amount of Saffron strands 2 tbs of chopped parsley (1/2 tsp) Onion powder Curry powder 10g yogurt (from milk allowance) Cod Season with a small amount of smoked paprika, wrap in silver foil and bake in the oven at 190 for 7-8 mins. Take out of the oven and set aside for later. In another pan boil 1 egg for 8…


CAMBRIDGE STYLE SCOTCH-ish EGG made with LENTIL CRISPY COATING & CHICKEN served with CHIPS & SALAD Coating 10g dried red lentils Cumin seeds Mustard powder Coriander seeds Combine all ingredients and blend or grind into a powder consistency. Set aside for later. Celeriac chips 40g celeriac made into chips. Season with paprika, chilli powder, and some chilli flakes, and cook in a preheated oven at 190 for 25 minutes until crispy. For the filling 1 egg boiled Boil the egg for 10 mins and then…


Hairdresser called 'fat girl' at a job interview drops 8 dress sizes

Jade Pearson, from Nottingham, weighed 21 stone when she heard interviewers refer to her as 'the fat girl'. The humiliation spurred her on to lose nine stone in less than a year.

Lemon-Thyme Chicken & Zucchini

Lemon-Thyme Chicken & Zucchini is your light & simple dinner for two! Herbed and tangy chicken with a side of flavorful zucchini - made in just 15 minutes!

SAUSAGE & MASH CAMBRIDGE STYLE made with SPICY SAUSAGES & served with a MUSHROOM GRAVY 'Cajun Sausages' 140g Chicken minced & seasoned with paprika, basil, fennel, garlic, black pepper, chilli and cumin. Once seasoned divide the sausage mix into the number of sausages you want to make. Roll each sausage in some cling film until it reaches the desired size. Light fry the sausages for 1-2 minutes until sealed (white) all the way around. Wrap the sausages in silver foil with some chives…