No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as you if you understand the importance of exercise and have fitness goals to become more active.
For the past 366 days I have run at least one mile each day. It has been one of the hardest challenges of my life, but also one of my greatest rewards. Read all about my experience running everyday for a year.