Powerlifting & Training

Collection by Greg Pole

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Ultimate Upper-Body Crafting Gym Circuit · WorkoutLabs Fit

It’s time to craft that upper body into a weapon. All you need is the right crafting tool… this workout is that tool.

Basics of working out. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Fitness MotivationFitness GoalsHealth FitnessMen Health

Basics of working out.

More memes, funny videos and pics on 9GAG

The work has been done, time to bring out the details! #getdialedin

The work has been done, time to bring out the details! #getdialedin

体脂肪率
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体脂肪率を減らす方法はこれ!1ヶ月で5%落とすダイエット | Plez(プレズ)の公式メディアサイト

体脂肪率を減らすには、筋肉をキープして脂肪を落とすことが効果的です!楽しく体脂肪率を落とす食事・運動方法を紹介します!体脂肪率は、体脂肪計ではなく見た目から把握しましょう!

Want to increase your bench press? Shake off the old lifting philosophy in favor of daily undulating periodization training to raise your 1-rep max on chest day, leg day and more. #benchpress #fitness #workout
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A Wing Chun wooden dummy like in PVC | 6 DRAGONS KUNG FU …

A Wing Chun wooden dummy like in PVC

Share6TweetPin565571 Shares A low-cost wooden dummy substitute in PVC As every Kung Fu practitioner knows (especially who study Wing Chun or Jeet Kune Do), the wooden dummy (Muk Yan Jong or Mu Ren Zhuang) is a fantastic and fundamental training tool but in most of the cases is very expensive. It is for this reason that […]

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DIY Wall Mounted Makiwara

Sometime ago I decided to improve my punches and strengthen my knuckles at the same time. After a quick look online I found out that I need a Makiwara – a padded wooden board mostly use…

Wing Chun Dummy

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How To Butcher A Deer At Home.The Ultimate Deer Butchery Video.2.

How To Butcher A Deer At Home.The Ultimate Deer Butchery Video.2.

A FOLLOW ON TO MY ORIGINAL VIDEO,BUT THIS TIME WE TRY OUT EVEN MORE CUTS TO GET THE MOST FROM YOUR CARCASS.HIGHER YIELD LESS WASTE,IF YOU LIKED THE FIRST ONE...

Exercise Guide For Every Muscle
Mens FitnessFitness MotivationWeight LiftingMajor MusclesPoses References

Exercise Information Guide Men / Women: Best Exercises for the Body

Exercise Guide For Every Muscle

Endomorph Bodybuilding: How To Optimize Your Diet & Workout For Results
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Endomorph Bodybuilding: How To Optimize Your Diet & Workout For Results

Endomorphs have very little issue building muscle, but they also gain fat rapidly as well. Learn how to work with this body type to pack on mass with very little fat.

Check out The 11 Simple Ways to Boost Testosterone Naturally! #fitness #gym #testosterone #bodybuilding

11 Easy Ways To Increase Testosterone Naturally

Testosterone is one of the main hormones responsible for muscle growth. Find out how you can naturally increase testosterone production.

Calum Von Moger's 13 Tips For Bigger Biceps - Bodybuilding.com
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Calum Von Moger's 13 Tips For Bigger Biceps | Bodybuilding.com

For biceps-training advice, we went straight to the guy with the big guns. Here's what Calum von Moger—World Fitness Federation's Mr. Universe—had to say.

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Should you ever find yourself in a situation where you have to defend yourself against a much larger person this technique known as the BRAIN SHAKE will get the job done fast. When used correctly the “brain shake” causes the brain to go into temporary overload which causes blackout. Using this technique you can knock [...]