MAX Cardio Kickboxing is all about cardio and Prepare to soar through this explosive and cardio HIIT workout session that features plenty of fun kickboxing exercises. You're definitely going to sweat this time around!
This 60 minute workout is the perfect blend of both cardio and abs exercises - designed to burn fat and build strong and sleek abs. Marrying cardio work with abs exercises helps to build six pack abs by working your abs muscles as they were designed to be used and by burning fat to get those abs to really show. The majority of the workout is done using cardio, strength, and standing abs moves and is followed up by 16 minutes of non-stop concentrated abs moves.
60 Minute Legs and Abs focuses on building strong legs, burning plenty of calories, and developing ripped abs. Combining legs with abs helps build your abs in two ways while helping reduce body fat so that those hard won abs show through. The majority of this workout is done using cardio, strength, and standing abs moves and is followed up by 16 minutes of non-stop concentrated abs work. Are you up for the challenge?
Full Body Extreme Plyo HIIT is 60 minutes of hardcore speed, strength, and agility! This workout will challenge your cardiovascular system like never before while helping you burn fat, build muscle and become a better overall athlete. You will run, jump, and even fly in this fast-paced HIIT workout. Do you have what it takes?