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The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besi…

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besi…

Galletas Saludables con sólo 3 ingredientes!!! Mezcla 2 plátanos con  1 taza de avena y un puño de pasas, nueces, Chispas de fresa o chocolate, coco, etc., ojo, no pongas muchas pasas porque si no se te deshacen las galletas. En una charola engrasada o con papel para hornear pon 16 pequeñas cucharadas a 180° por 15 mins., (No las pierdas de vista ya que el tiempo varía de horno a horno)

Galletas Saludables con sólo 3 ingredientes!!! Mezcla 2 plátanos con 1 taza de avena y un puño de pasas, nueces, Chispas de fresa o chocolate, coco, etc., ojo, no pongas muchas pasas porque si no se te deshacen las galletas. En una charola engrasada o con papel para hornear pon 16 pequeñas cucharadas a 180° por 15 mins., (No las pierdas de vista ya que el tiempo varía de horno a horno)

Low Fat Banana Bread Recipe - low fat, gluten free, low calories, sugar free, healthy, clean eating friendly, breakfast banana bread

Low Fat Banana Bread Recipe - low fat, gluten free, low calories, sugar free, healthy, clean eating friendly, breakfast banana bread

Yoga Poses To Get Rid Of Belly Fat: yoga is undoubtedly the best way to get rid of it.

Yoga Poses To Get Rid Of Belly Fat: yoga is undoubtedly the best way to get rid of it.