Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long.

Biotin makes hair and nails grow fast and thick. It's good for your skin, too! I'm gonna try this and see if it works because I really need to start taking more nutrients and vitamins.

Green Tea Face Mask Recipe

Green Tea Face Mask Recipe

Related: 10 Chia Seed Recipes For Weight Loss

Apple Banana Cinnamon Smoothie This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Ingredients 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup soymilk or almond milk ¼ teaspoon cinnamon.

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