Eating the right fats is a smart weight loss strategy.

Eating the right fats is a smart weight loss strategy.

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Excess sugar consumption can impair learning and memory, and increase your vulnerability to neurodegenerative diseases.

Excess sugar consumption can impair learning and memory, and increase your vulnerability to neurodegenerative diseases.

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A Mediterranean-based diet can help protect the brain from signs of aging and ward off cognitive decline.

A Mediterranean-based diet can help protect the brain from signs of aging and ward off cognitive decline.

Plant fats boost metabolism and they can be rich sources of antioxidants.

Plant fats boost metabolism and they can be rich sources of antioxidants.

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