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Don’t shell out a fortune for Syn-laden sarnies, our quick and easy lunchbox frittata is the real meal deal!


These delicious 'muffins' make a perfect breakfast treat, and the whole family will love them. Great for popping in lunchboxes too!

Healthy Cinnamon Roll Overnight Oats Recipe | This quick and easy breakfast recipe is gluten-free, delicious and takes just 5 minutes to prepare the night before! Perfect for a healthy and delicious breakfast on the go and so much better for you than a real cinnamon roll.

Syn free muffins made by soaking 35g HEb porridge oats in a strawberry mullerlight for 20 mins. Then I whisked in 2 eggs and added sweetener to taste. Yummy straight from the oven