Lower cortisol levels
Cortisol-Reduction Grocery List - You already know that stress can cause health problems. When you experience stress, your body's natural reaction is to release the hormone cortisol. In small doses, cortisol isn’t harmful to your health. But if you experience chronic stress, elevated cortisol levels over & memory problems, & could even contribute to abdominal obesity. Dr.Oz website.
10 Fun Ways To Reduce Your #Cortisol Levels - The body knows how to heal itself. they are beautifully equipped with natural self-repair mechanisms that fight cancer, prevent infection, repair wounds, protect us from infectious agents and foreign bodies, and even affect how our genes express themselves! But here’s what most people don’t know. These natural self-repair mechanisms get deactivated when your body is full of stress hormones like cortisol and epinephrine in “fight-or-flight” mode.