How to Flip the Grip in Dancer's Pose with a Strap — YOGABYCANDACE
There's still time to get a little sunshine in your life at the Miami yoga retreat! Get in touch now! This is for all my bendy people who are working on full dancer's pose.
Insomnia: What to Do When You Can’t Sleep - Dr. Axe
Whether it’s anxiety about work, stress about financial woes or insomnia, when you can’t sleep, the repercussions can be serious. I cover natural remedies+.
Restorative Yoga — YOGABYCANDACE
I feature a lot of poses you'd find in a very physical yoga practice on my blog, but to be honest, this is the pose that I love the most. I don't do it nearly as often as I should, but when I do, it's heavenly. This is supported savasana, which requires some extra props. In a way, this is s
Yoga Questions Answered — YOGABYCANDACE
This week's yoga questions: what can I do for painful knees? How can I improve flexibility in this mystery pose? Can you suggest some poses for those of us who work in the hospitality industry?
How to Start a Meditation Practice: A Guide for Beginners - Left Brain Buddha
Ready to start a meditation practice, but no idea how to get started? Some simple suggestions and answers to common questions...
20 Minute Relaxing Yoga for Happiness | Melt Away Anxiety & Stress, Beginners at Home Yoga Flow
Join Sanela for a beautiful yoga flow to melt away anxiety and stress so that you can relax and sleep.♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n...