Sfian Shaikh
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How to do the stomach vacuum and why it’s such a good addition to any core workout routine. With a little practice and a lot of consistency, the stomach vacuum can have some massive effects on your midsection.

This infographic explains how to do the stomach vacuum and why it’s such a good addition to any core workout routine. With a little practice and a lot of consistency, the stomach vacuum can have some massive effects on your midsection.

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