Hannah Tamayo

Hannah Tamayo

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Hannah Tamayo
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Couple this quick at home workout with some clean eating and you’re well on your way to toning and firming up! You can do it! 30-day Transformation 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches each side 20 roll-back and jumps 20 v-ups 90 regular calf raises 30 single leg calf raises each leg Get busy! =]

Transformation 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches each side 20 roll-back and jumps 20 v-ups 90 regular calf raises 30 single leg calf raises each leg