Chia is the highest plant based source of Omega 3, fibre and protein. Loaded with vitamins, minerals and antioxidants. As one of the most nutrient dense foods available, Chia should be eaten every day as part of a balanced diet. Nutritionists recommend eating15g/0.5oz (one tablespoon) of Chia every day for adults and 1 teaspoon of Chia every day for children.
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