Summer is here (or so they say, please don't look out of the window) so its time to get culturing! Here are this weeks Summer offers to help you along the way. Plus our summer Sale many items reduced in our summer sale Spend over £15 save £1.25 with code summer15 Spend over £25 and save £2.25 with code Summer25 Spend over £40 and save £3.25 with code Summer40 FREE SHIPPING on all UK mainland orders still available on orders over £35
So what is the number 1. way to improve your gut health? Easy. Eat more fermented foods! Yogurt and kefir is probably the first thing that comes to mind. And if you’re happy with eating your yoghurt then that’s great. Fermenting vegetables is a brilliant habit to get into. Especially if you’re trying to keep away from dairy so yoghurt isn’t a good option for you. But even if you’re happy with your yoghurt/kefir, adding fermented vegetables to your repertoire is only going to help your gut.