Fatty acids are a vital set of nutrients required for a healthy body. These nutrients serve several functions, including the make up of the majority of the protective membrane that surrounds every one our cells.
It is a powerful antioxidant, forming part of the body's defence system against the harmful effects of free radicals. Vitamins C is beneficial supplement for the skin, as it increases the formulation of inter cellular collagen. Vitamin C is necessary for the maintenance of healthy connective tissue.