You work to hard not to see the results that you are looking for. You might be missing something in order to break through the wall that is holding you back.

The vagus nerve helps you rest, digest, and destress. Learn how to activate it with singing, yoga, and other activities.

The majority of our body is water. This water is stored both inside and outside cells to dissolve nutrients, carry waste, regulate body temperature, send brain messages, and lubricate all our moving parts.

The best ab workouts for men A lot of men who go to gym are obsessed with abs. For some it is a professional reason. Those who want to go in modeling or any such field should have abs. For others it is just a way to impress the ladies. Whatever your reason is, you should understand that it is a very difficult task. A very small portion of the population has abs, and that’s not because others do not try. It is because most of the ones who have tried failed. With that in mind, some of the best