0:46
Yoga Ball Exercises for Pregnancy | Labor prep
Yoga ball activities during pregnancy are an excellent technique to prepare your body for delivery while also alleviating discomfort. Gentle movements such as pelvic tilts and circular motions help to strengthen your core, increase flexibility, and relieve back discomfort. Sitting on the ball also promotes good posture, which opens up the pelvis and puts the baby in the best position. Incorporating these basic activities into your daily routine can help you feel more relaxed and prepared for delivery, all while improving your physical health during pregnancy. // yoga ball exercises for pregnancy // pregnancy yoga ball exercises // pregnancy pelvic floor exercises yoga ball // pregnancy yoga ball exercises second trimester //
0:52
You are created to birth your baby!
💯Your body is created to #birth your #baby!! . 💯Your body will stretch just enough to have your baby!! . 💯You can train your body for birth!! . 💯Your body responds to where your baby is located in the pelvis during the #birthing process. . 💯Practice the positions on your hands and knees to build endurance and stamina. Also, helps to train your body to stretch just enough to have your baby. . 💯A moving pelvis during #pregnancy is a moving pelvis during birth!! This is a healthy way to achie
0:15
Did you know your uterus pushes your baby? Not your pelvic floor! Your pelvic floor needs to yield, lengthen and move out of the way to let baby through. These prenatal yoga positions are useful at all times, but especially helpful in the third trimester as your body preps for birth: 1. Yogi Squat - practice on a bolster or 2 blocks 2. Puppy Pose with feet apart - use a blanket or pillow under knees for more support 3. Supported Lizard- place your hands on bolster, block or even a chair. P...
0:18
Pregnancy Yoga For Birth With Yoga Props
If you don’t have yoga blocks you can substitute a chair or stool for some poses and pillows for the others! I teach how to safely perform these poses virtually every Monday at 7:00pm! #prenatal #pregnant #pregnancy #prenatalyoga #prenatalyogateacher #yogaforpregnancy #pregnancyyoga #pregnancyyogateacher #amybizalwellness #expecting #expectingmom #birthpreparation #preparingforbirth #preparingforbaby
0:28
Labor Prep Stretches | 3rd Trimester
My focus up until now has been total body training and Pelvic floor strength, and now that I’m in my 3rd trimester I am incorporating these daily stretches to make sure my hips and pelvic floor are open and ready for labor. They feel so good, and they’ve been helping with my low back pain. 👉 Do each move for 45 seconds, so as many rounds as you like! 1. Side Lunge • - amazing for stretching inner thighs, and relaxes pelvic floor 2. Hip Smiles • - relieves pressure in low back, mobilizes hips, and super fun 😃 3. Frog Rocks • - super deep hip and pelvic floor stretch, and puts baby in a good position 4. Feet In/Out Hip Stretch • - an important stretch for the internal hip rotation, which places your pelvis in the most open position 5. Knee Swings • - lubricates hip joints a
Action Jacquelyn
0:07
Pregnancy Workout Routine for the 2nd Trimester Stay Active and Healthy
🤰🏻 Looking for a safe and effective second trimester pregnancy workout routine? There is no need to look any further! During this critical time of pregnancy, our expert-designed activities can help you stay active and healthy. Our pregnancy fitness program incorporates light strength training, stretching, and low-impact cardio to keep you feeling strong and energized. // pregnancy workout routine // pregnancy workout routine at home // pregnancy workout routine gym // pregnancy workout routine first trimester // post pregnancy workout routine // #PregnancyWorkoutRoutine #StayActiveDuringPregnancy #HealthyPregnancy #2ndTrimesterFitness
We think you’ll love these
Related Interests
0:47
Pregnant?? Then incorporate these simple movements into your every day now.
Take 5 mins out of your day every day to enjoy these 4 movements. Trust me you won’t regret it. Not only are they great at easing pain and tension in your whole body. But these movements are also incredible at getting bub into an optimal birthing position. And even more, you can actually take these movements with you into the birthing room - to help you work through those contractions and open your body up for bub to enter this world. So click save and get that body moving! Find more tips like this in my trimester 2 & trimester 3 online courses. Click the link in my bio to find out more.
0:24
Hip Mobility Exercises for Pregnancy: Stay Flexible and Strong!
Improve your hip mobility during pregnancy with these gentle exercises! Stay flexible and strong for a healthier pregnancy journey. Special thanks to @thekellykay for the video inspiration. For more tips on body recomposition and healthy living, check out my discounted ebooks through the link. Let's keep moving, mamas! 💪🤰
0:24
If you have tight hips, you don’t need to always stretch, but also strengthen 💪 As a yogi, I equally prioritize BOTH though most people only associate yoga with “stretching”. That isn’t true and isn’t healthy either- Glute/ hip strength is a vital part of a prenatal yoga routine because the glutes are the main muscle group to support your pelvic girdle and the growing weight of your uterus. Weak glutes can lead to a lot of pregnancy pain including a hypertonic pelvic floor (tight/ weak PF),...