Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
As moms, we must choose to intentionally speak words of encouragement to our children on a daily basis! To give us some fresh ideas, Rachel Wojo is sharing a free printable of 20 Things to Say to Encourage Your Children.
5 Second Fixes to be a Better Mom Today. What do you do with a day that seems to go all wrong? Turn your day around with these quick tips to be a better mom in the small moments! Take 5 seconds to show your kids they are valued and loved in your home.