Healthy Juice--combats Sinus issues — Juicing For Health Recipe (makes one portion): Also very good for improving eyesight. 2 carrots 2 oranges 1 green apple A small piece of ginger (optional) It cannot work if offending foods are not reduced or eliminate
Seven Steps for Conquering Depression - 1. Unplug from the noise; 2. Daily exuberant motion; 3. Daily mindful stillness; 4. Captivate joyous virtues; 5. Try a pride costume; 6. Eat like a hunter/gatherer; 7. Mitochondrial support
Antioxidants help prevent the breakdown and damage to the cells in your body. According to Women’s Health, a diet rich in antioxidants can actually help you lose weight. However, this weight loss isn’t directly related to the presence of antioxidants. It just so happens that the same foods that are high in antioxidants are the same foods that help you lose weight! It’s a win-win!