CAUTION: Green Tea is a wonderfully healthy & healing green food yet it will block the absorption of Iron. Counter the blocking by adding a Vitamin C food source , like Lemon or Orange slices. #PerfectCombo!

CAUTION: Green Tea is a wonderfully healthy & healing green food yet it will block the absorption of Iron. Counter the blocking by adding a Vitamin C food source , like Lemon or Orange slices.

10 Foods to Eat Once a Week

10 Foods You Should Eat Once a Week. Fortunately, most of the foods on this list are as delicious as they are healthy! I love DARK CHOCOLATE !

Essential Vitamins and Their Sources

Vitamin chart Infographic is one of the best Infographics created in the Health category. Check out Vitamin chart now!

Where Do You Get Your Protein

When someone knows you are a vegan the first question they'll be asking is “where do you get your protein from? let them know that "protein isn't just meat".

Coconut Oil

Health Benefits of Coconut. I have been lovin me some coconut lately! Coconut oil, just raw, organic, is only at trader joes! a can of coconut milk is at Harris Teeter. great to add to shakes along with plain greek yogurt.

Acidic and Alkaline Food Chart

Foods that balance alkaline/acidity in the body. Best way to detox your lymphatic system is to have a more alkaline body ph than acidic. Ideally, you want to have a ratio of alkaline to acidic food entering your body daily.

Alkaline Foods Chart

HealthyAdventures by Dave and Deanna Waters, Authors, Entrepreneurs: Include These Seven Alkaline Foods and Digestive Enzymes in Your Diet For Amazing Results

Ten Powerful Food Combos

10 Powerful Food Combinations You Should Be Eating - For great motivation, health and fitness tips, check us out at:

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