8 Vegetables to Decrease Blood Pressure

Eat These Veggies to Lower Blood Pressure [Infographic] Beet juice may help lower blood pressure, according to a new study, but plenty of everyday vegetables offer similar heart health perks.

Sugar Swap: How to Replace Sugar with Healthier Sugar Alternatives

Sugar Substitutes Chart: Easily Replace Sugar in Recipes

How to Substitute Sugar with Healthy Sugar Alternatives. I like the idea of using honey or maple syrup instead of sugar.

Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section #eatclean #healthy

Today is Meal Prep Sunday! Here’s a Eat Clean Grocery List that will make your shopping life easier and your week healthier :)

Infograph for Food Allergies

Food allergies are very common in children and they can lead to many health risks. It is essential to have your children tested for potential food allergies.

The Effects of Stress

Infographic: The Effects of Stress. Physical or mental stresses may cause physical illness as well as mental or emotional problems. Here are parts of the body most affected by stress.

Check out these 10 essential oils for Staying away from cold and flu this Winter

10 Best Essential Oils For Colds & Flu Hello Natural writes: When cold and flu season strikes, your immune system goes from fighting the occasional battle to being embroiled in an all-out war that can.

Smart Portions for Your Plate

Smart Portions for Your Plate

Benefits of the Avocado

There is scientific evidence that the glutathione found in avocados could help prevent some kinds of cancers, avocado is easy to add into your everyday diet