Health Tips

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Alternative Health Tips and home remedies, cures and treatments using natural herbs.

For improving HDL cholesterol, also known as good cholesterol, one needs to increase the consumption of foods that are rich in good fats such as avocados, peanuts , nuts, and fatty fish such as salmon and sardines.  HDL cholesterol  removes  fat molecules from the blood, which when they accumulate can create problems like atherosclerosis and heart attacks.

How To Improve HDL Cholesterol

For improving HDL cholesterol, also known as good cholesterol, one needs to increase the consumption of foods that are rich in good fats such as avocados, peanu

The human body never ceases to amaze scientists. This complex structure, which has its own characteristics for each individual, has rather curious characteristics.  Although each of the human organs has its own specific functions, not all of them are necessary for the maintenance of life. It happens that they are damaged as a result of an accident or illness, and the person continues to live.

7 Most Important Organs In Human Body

The human body never ceases to amaze scientists. This complex structure, which has its own characteristics for each individual, has rather curious character

Dental fluorosis is a pathology caused by excessive intake of fluoride in childhood, during the formation of tooth enamel. It presents aesthetic manifestations but it can also have more consequences in the body. Let's see what this is about.  What is dental fluorosis?  Fluorosis is a public health problem that affects children in many endemic areas of various regions of the world.

Dental Fluorosis in Children

Dental fluorosis is a pathology caused by excessive intake of fluoride in childhood, during the formation of tooth enamel. It presents aesthetic manifestations

A great home remedy for eye allergy is to apply cold water compresses that can help to immediately relieve irritation, or resort to plants like Chamomile to make tea that can be applied to the eyes with the help of compresses.

Home Remedies for Allergies in the Eyes

A great home remedy for eye allergy is to apply cold water compresses that can help to immediately relieve irritation, or resort to plants like Chamomile to mak

Generally the human body is composed of 65% water, but this proportion varies according to age. Knowing the amount of water in each part of the body will help you how much water you should ingest to keep your body well hydrated.

The Amount of Water in Each Part of the Body

Generally the human body is composed of 65% water, but this proportion varies according to age. Knowing the amount of water in each part of the body will help y

Breathing is an automatic process that provides vital oxygen to our body, but if it is not breathed in an adequate way it could cause damage to your health. Are you breathing properly?  Breathing is so important that it was the first action you performed at birth and the first physiological process that you did independently.

Breathing Correctly Can Improve Your Quality of Life

Breathing is an automatic process that provides vital oxygen to our body, but if it is not breathed in an adequate way it could cause damage to your health. Are

The force of will can take us forward when we stagnate in the great potholes of life, it is an impulse that motivates us to go out, to resist temptations and achieve our goal. It is a tool that we as parents want for our children. Here we tell you how to develop willpower in your children.

How To Develop Willpower in Children

The force of will can take us forward when we stagnate in the great potholes of life, it is an impulse that motivates us to go out, to resist temptations and ac

Are you tired of failing in love? For more that you look for it you do not find your orange half? Maybe it's time to make some changes, and no, we're not talking about your image, but about the perception you have of yourself. There you go 7 ideas to improve your love life.  Believe it or not, your self-esteem directly influences the way you relate to others. So ...

7 Ideas To Improve Your Love Life

Are you tired of failing in love? For more that you look for it you do not find your orange half? Maybe it's time to make some changes, and no, we're not ta

Sometimes you do not give them the importance they deserve. The sense of sight is essential for you to do all the activities of your daily life, but surely you have not asked yourself what to do to protect them more and prevent them from getting damaged, so we give you some advice on how to take care of your eyesight.

7 Simple Tips To Take Care of Your Eyes

Sometimes you do not give them the importance they deserve. The sense of sight is essential for you to do all the activities of your daily life, but surely you

Have you noticed that you sweat in a much more abundant way than the other people around you? You may be suffering from a disease that affects your sweat glands. Here we tell you what is hyperhidrosis, symptoms and treatment. What is hyperhidrosis? Hyperhidrosis is a condition in which the person sweats excessively, because it has overactive sweat glands.

Hyperhidrosis Symptoms and Treatment

Have you noticed that you sweat in a much more abundant way than the other people around you? You may be suffering from a disease that affects your sweat glands

With friends, they go out to eat, go for a walk, play at the park, go to the bar, go to the movies, go for pizzas, cakes, hamburgers or tacos, do basketball games, go to a concert, go to the beach, stay at play video games ... etc. With friends you can do many things, therefore it would be a very big lie to say or ensure that they do not influence your health at all.

How Do Our Friends Influence Our Health?

With friends, they go out to eat, go for a walk, play at the park, go to the bar, go to the movies, go for pizzas, cakes, hamburgers or tacos, do basketball gam

Science has come to the conclusion that there are foods that raise the spirits and others that make you feel more depressed. Through food you can improve many things and make your life more bearable.  Foods significantly influence brain chemicals, fortunately you can manipulate what you eat to feel good.
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Foods That Raise Spirits and Make You Happier

Science has come to the conclusion that there are foods that raise the spirits and others that make you feel more depressed. Through food you can improve many

Whether by practicality, tastes or custom, more and more people always eat the same. The problem is that concentrating on only some foods severely affects the functioning of your body. Here we explain in detail the importance of varying the diet.
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The Importance of Varying the Diet

Whether by practicality, tastes or custom, more and more people always eat the same. The problem is that concentrating on only some foods severely affects the

Some foods can help you prevent or cure various diseases. Among them, lettuce stands out, a vegetable hated by many, but that inside its leaves hide dozens of properties for your body. For you to finish convincing, here we leave you all the benefits of eating lettuce.

Health Benefits of Eating Lettuce You Did Not Know

Some foods can help you prevent or cure various diseases. Among them, lettuce stands out, a vegetable hated by many, but that inside its leaves hide dozens of

The desire to have an athletic body or a large muscle mass, has led many athletes to use substances that increase their performance. Some of the most helpful are anabolic steroids.  Anabolics, as they are commonly known, are made of testosterone, a male hormone.

Side Effects of Anabolic Steroids in Bodybuilding

The desire to have an athletic body or a large muscle mass, has led many athletes to use substances that increase their performance. Some of the most helpful a

Surely, you must know by heart the importance of exercising to enjoy excellent health. What you may not know is that regular physical activity also benefits your brain.  Various scientific investigations have shown that exercise can also make you smarter. As you read it. Running, cycling, swimming and even walking raise your level of understanding.

Does Exercise Makes You Smarter

Surely, you must know by heart the importance of exercising to enjoy excellent health. What you may not know is that regular physical activity also benefits yo