Every body wants to lose weight but nobody wants to go for exercising. Does that sound familiar? This is the story of every second women willing to lose weight without exercise. But is it even remotely possible? Lets find out!
Yoga, an ancient Indian discipline also referred as a way of life, is known for its therapeutic properties over mind, body and soul. But do you know it can actually help in losing weight too? Let take a look at yoga for weight loss.
Dieting is not everybody’s cup of tea as it takes a lot of dedication and self control. These days so many types of diets are gaining popularity. Among them is the Paleo Diet. But how much do you actually know about it?