Embrace the Rain: 8 Yoga Poses to Boost your Monsoon Immunity
The monsoon season, a time of breathtaking beauty, also presents various health challenges, such as cold, cough, fever, infections, and allergies. However, you don’t have to worry, we have got you covered with some yoga tips. #rain #monsoon #yoga #immunity #season #challenges #health #cold #cough #fever #infection #allergies #Healthnews24seven
7 Essential Health Checks You Need to Do When You Turn 50
You’ve made it to 50! That’s something to celebrate. It also means that you need to take good care of yourself and your health. As you get older, you have a higher chance of getting some diseases and conditions. That’s why it’s important to get regular check-ups and tests that can help you find and treat any problems early. Blood Pressure Check High blood pressure, or hypertension, can be very bad for your health. #health #goodcare #healthchecks #healthnews24seven #goodhealth #diseases
New Moms, Beware of Postpartum Arthritis: Everything You Need to Know
If you’re a new mom who’s feeling achy and stiff in your joints, you might be wondering what’s going on. Is it normal to have joint pain after giving birth? Or could it be something more serious, like arthritis? The answer is: it depends. Joint pain is common after pregnancy, but sometimes it can be a sign of arthritis, especially if it’s severe and persistent.
How Workout Supplements Can Cause Acne and What to Do About It?
If you’re someone who loves working out and taking supplements to boost your performance, you might have noticed that your skin is breaking out more than usual. This is because some workout supplements can cause acne breakouts. In this article, we’ll explore why this happens and what you can do to prevent it. Acne is a common skin condition that affects millions of people around the world. #workout #supplements #acne #skinproblem #healthnews24seven #beauty #latestpost #healthnews
Remote Work Loneliness: How to Overcome it with 8 easy tips?
Remote work can be awesome. You can work in your pajamas, set your own hours, and save money on commuting. But it can also be lonely. You miss your family, your friends, and your co-workers. You feel like you’re missing out on life. You wonder if anyone cares about you. Don’t worry, we’ve got you covered. Here are eight easy and fun ways to fight off loneliness and stay happy while working remotely away from your
Melasma: A Skin Problem That Affects Many People and How to Deal With It
Numerous people suffer from the skin condition melasma. Your skin appears darker in certain areas than others as a result. Although it typically occurs on the face, it can also occur on other exposed body areas. Melasma is also referred to as chloasma or the "mask of pregnancy" since it frequently affects pregnant people. Melasma is not harmful, but it might make you feel self-conscious about your appearance. #melasma #skinproblem #beauty #skincares #healthnews24seven #healthnews
7 Workout Mistakes to Avoid After 30: How to Stay Fit and Healthy
As we get older, our bodies change and so do our fitness needs. What worked for us in our 20s may not be the best option for us in our 30s and beyond. Here are some workout habits that you should leave behind after 30 and some alternatives that can help you stay healthy and fit. - Skipping warm-ups and cool-downs Warming up before a workout and cooling down after it are essential for preventing injuries and #healthy #health #fitness #workout #healthnews24seven #exercise
Wisdom tooth: What are the problems? How to alleviate pain?
Wisdom teeth are the third and final set of molars to develop, usually during adulthood. These teeth are located at the back of your jaw, and most people have four wisdom teeth in total – two on the top jaw and two on the bottom. They do not begin to form until you are about seven or eight years old, as opposed to the other adult teeth, which grow and erupt during your childhood years. #Wisdomtooth #alleviatepain #wisdomteethproblem #SinusPains #healthnews #teeth #problems #healthnews24se
Exam ready! 7 yoga poses that helps in reducing exam stress
The increasing pressure to succeed has added unnecessary stress to the school-aged child, and the number of children experiencing melancholy, panic attacks, or suicidal thoughts is dangerously high. Board exams are approaching, and students in grades 10 and 12 will endure sleepless nights and stressful days for an entire month until the arduous board exams are completed. #yoga #examstress #exam #yogaposses #reducingstress #healthnews24seven #anxiety #stress #healthnews #yoga
How to choose your workout regimen according to different phases of your menstrual cycle?
If you have a period, you have most likely experienced some of the side effects. Cramps, fatigue, and emotional distress can disrupt your life and make one week of the month feel especially daunting. Although we commonly refer to our periods as the days when we shed blood, the menstrual cycle refers to the entire process that lasts 28-29 days, counting from the first day of one period to the first day of the next. menstrualcycle #workout #healthnews #regimen #cramps #medical #period #healt
8 Things That Trigger Gout Flares Or Attack
Gout is a type of arthritis that can affect any joint, but it most commonly affects the big toe. Gout typically manifests as periods of no symptoms followed by periods of symptoms. When symptoms appear, this is referred to as a flare or attack. Gout flares typically last one to two weeks and are characterised by pain, swelling, redness, and difficulty moving the joint. #gout #body #healthnews24seven #attack #healthnews #joint #pain
12 Do’s and Don’ts during/after sex to prevent infections
There are some mistakes you might be making no matter how long you've been having sex. People focus on the dos and don'ts of sex but not on the dos and don'ts of pre and post sex. After a deep and passionate under-the-sheets experience with your partner, you may overlook the significance of some minor details that can lead to serious health problems. #preventinfections #sexualhygiene #infections #healthnews24seven #sex #healthnews
What is martyr complex? Is it different from victim’s mentality? How to deal with it?
Do you know anyone who is constantly in pain? Do you know anyone who is willing to make sacrifices just to feel good? While it appears to be a positive trait, experts have identified it as a psychological issue. The behaviour has been labelled “martyr complex,” in which a person, like a martyr, deliberately sacrifices things despite the unhappiness and pain their loss may cause. #healthnews24seven #martyrcomplex #health #pain #healthy
Beginners guide: 8 easy exercises to start your calisthenics training
Popular on internet, exercises known as callisthenics are performed entirely using one's own body weight. These exercises are performed with varied degrees of rhythm and intensity. Sometimes, these exercises are carried out using small, portable objects like rings and bars. These workouts improve coordination, flexibility, strength, and endurance. Early in the nineteenth century, callisthenics made a comeback.
From heart health to detoxification, Sauna use has proven health benefits
Saunas have existed for centuries. Saunas have grown in popularity over the years as a result of their numerous scientifically proven benefits. Regular sauna use has been linked to improved heart and mental health, pain relief, and relaxation. For the most part, sauna use is risk-free. However, there are some people who should avoid or consult with their doctor before using one.